Taming Triggers

My counselor complained that I was so full of triggers it was like walking through minefield talking to me.  Today I counted 4 separate triggers plus a couple that didn't quite hit high enough to be considered a complete trigger, more of a nudge.  I handled them.  I acknowledged they happened.  I am feeling like life challenging me to keep on coping.  This morning my sister introduced an article she read about self care.  I am trying to decide if I hit this many triggers in one day because I am not being as cautious or I am neglecting caring for myself or the oddest of all since the first one or two didn't wipe me out I was still standing to take on more.  Not sure if this is a good thing or a bad one.

Over, under, around or through it.