Tuesday, November 21, 2017

Feeling Blue

Breathe.....really you are probably holding your breathe. 

One of the reactions to anxiety is to hold your breathe.  Oxygen deprivation really messes with the body.  Hyperventilation is not much better.  It only takes 10% increase in breathing to hyperventilate.  Some of the symptoms are dizziness, light headed, numbness in hands and feet and a host of other uncomfortable sensations. 
https://www.webmd.com/a-to-z-guides/tc/hyperventilation-topic-overview#1

One of the groups I follow on Facebook for CPTSD posted a link to a page called coherent-breathing.

http://www.balancingbrainchemistry.co.uk/peter-smith/43/Coherent-Breathing.html

It looks interesting and I want to try it out.  If anyone else has experience with this would you share your opinion, please? 

I experienced myself times when I relax so completely I can't be roused or moved.  Not good when I am at work. 

I learned early in my healing process that breathing is key to knowing when I am triggered.  Not all triggers are the obvious cause and effect.  Sometimes the quickening of my breathe alerts me that danger is near. 

Breathing in slowly and releasing my breathe slowly takes time and effort.  Practice breathing before I am in crisis ups my chances of remembering to breathe when I am anxious at night.  

Sunday, November 19, 2017

Mixed emotions

Every year this time of year is a confluence of mixed emotions threatening to obliterate me or catapult me into my murky and screwed up past.  Then I remember a project I did in wood for art class. 






Treasured pieces
Forgotten past
Lost in the recesses of a suppressed mind.
The facade cracks – the filth of my past oozes into my consciousness.
In this filthy river are bits and pieces of treasured moments.
Collect them Polish them Store them where they are safe.
Bring them out and remember. 

Life can be good. 
Moments can be precious. 
Savor the good that exists.
I can not change my past. 

I can decide my future 
Do I spread the ooze or 
Create moments to be treasured?
Only I decide.
Written by me (2009)

Halloween to Valentines Day I struggle to sort out the good, the bad and the ugly.  I want to do so much then ugly overwhelms and I want to hibernate until March.  Nothing is peaceful for me this time of year.  I want happiness and joy and peace but it is difficult when memories of stress and sorrow and chaos crowd my mind.  My own mistakes, broken promises and short comings become crystal clear.  Another round of missed birthdays, plans I don't follow through on and this year I really put myself in a pickle by volunteering to help with something that I expected to be much different than it turned out to be.  I'm sad.  I did this to myself.  I feel like sometimes I make my life miserable to replicate the angst of childhood.  To make things feel 'normal.'  I'm thankful to my first counselor that taught me that normal is only true when placed in context.  I found a quote that satisfies my need for a definition, "Normal is a setting on a drier."

Friday, November 17, 2017

Doing it again

I do this over and over and over.  I give myself an impossible task then beat myself up for not achieving it in half the time available.  I am thankful to DH and Judy for supporting me in my insanity.  They are not telling me to stop trying to do the impossible they are each doing something to support me in their own way.  DH makes sure I eat.  Yup, I punish myself by starving myself for not being done with the impossible already.  Judy is helping with keeping me calm and reminding me that I am doing the impossible.  Hugs to both.  I couldn't do this without them. 

Monday, November 13, 2017

Come a long way

Hi all....I'm immersed in costumes for a Christmas play.  To take a break I was deleting old emails.  I came across an email I wrote 10 years ago.  I was falling apart because my boss changed her mind and asked me to do something different than I planned.  I emailed to get an appointment because I simply couldn't cope with a change of plans. 

10 years later.  Last week at work my afternoon scheduled switch from networking to one day networking, next day welding, then fashion followed up by Early Childhood Education.  It wasn't comfortable but I did not fall apart.  I took it in stride and continued to work on costumes after work.  I really can fit 30 angels in my trunk.  People are blown away when I explain the logistics of 5 yards of fabric times 30 people....yup 150 yards (137 meters) of fabric.  That is just for the angels. 

It is amazing what I can do now.  Loving this and enjoying the blessings but secretly promising myself that this is a once. 


Thursday, November 9, 2017

Note to helpful people

Message to myself that I am sharing with my readers. 

http://www.elizabethhalford.com/productivity/helpful-people-are-you-manifesting-these-4-unhelpful-things/

This was an awesome article and a reminder to myself that in my desire to be helpful I don't make matters worse. 

1. Creating problems

Ever been around a person that creates drama and problems just so they can be the hero and fix them?  I've experienced with and work hard at not doing this.  Sometimes I fail.  Life is like that.   If there is a bunch of unnecessary drama I do a self check to make sure I'm not the one creating the drama in the first place. 

2. Trouble

I had to read her explanation a couple of times to grasp this one.  If I am getting myself into trouble, am I doing it as a cheap and easy attention getter?  Really?  Who does this?  Children....this is a child's response instead of an adult response.  If I am creating drama and getting into trouble do I actually have unmet needs that I need to self nurture instead of acting out.

I need to separate this from the times that my brain hits glitches from emotional or stress overload.  I also learned that if I am constantly in trouble maybe I need to check on the company I am keeping.  One teacher left, suddenly I wasn't in trouble all the time.  Later found out she was blaming me for her short comings.  Sometimes when I am dogged by drama and trouble I need to check out who I am hanging with and are the healthy or at least working on it?

3. Excessive question asking

This one I have to watch myself.  This is how I manipulate people.  I ask them questions and by their answers I am building a case against them.  I usually already know the answer.  I realize this is another way of saying, "SEE, SEE I am being helpful because I am asking you what you need then I'll do it and be your hero."  Another attention getting scheme.  Work at being straight forward about asking what I actually need and DO MY HOMEWORK.

4. Saying yes to too many things

 I am a people pleaser and often (like all the time) fall into the trap of saying yes too often.


The next part I am quoting because I am still wrapping my mind around this concept.

When we were teaching our nonverbal daughter, Grace, how to use her eyes to communicate, we were using “yes” and “no” icons. The speech therapist caught a big mistake we were making. The yes icon was a green smiley face. The no one was a red sad face. Something she said changed my life “no isn’t always negative. Sometimes no is the perfect affirmative response!” I encourage us those of us who want to be helpful to feel cool with the fact that sometimes, saying no to a thing is the most helpful thing we can do. And guess what? You can say no in a way that feels a lot like yes.

 There you have it....my list of things to check in on myself to make sure I am self-nurturing, not depending on others to build my self-esteem, asking appropriate questions, doing my homework, and embracing the beauty of NO. 





Monday, November 6, 2017

Just Own It

My friend told me I could share her post. 
https://roots2blossom.wordpress.com/2017/11/01/owning-it-a-step-past-acceptance

I love this quote from her Mother-In-Law. She said “Tell them you like pink. Get some other pink things, a pink hat, flower, bow, necklace, color your hair pink. Own it. If they want to look let them look. If they want to ask, let them ask, Who cares what they think. If these glasses help you feel better…that’s all that matters, you are all that matters, not them. Just own it. Be someone who wears pink. why not”

 I love the concept to Own who and what I am.  Not cover me up.  Not hide from the World but truly embrace who I am and Own it.  I believe this is beyond acceptance.  With acceptance, I always sense a wide streak of reluctance that if there were something 'better' I would do it.

To me Owning it is embracing events and who I am as something awesome.  I also believe it is the key to thriving because you stop looking for something else because I OWN it.