Tuesday, June 12, 2018

Meditation

I try to sit quietly and all chaos breaks out in my head....I find process art far more effective at creating a place to explore inner peace.  My inner peace is more like crashing cymbals and fire works.  However, I know many people that find meditation a blissful way to zone out and find peace. 

Anyway, I came across this link that explains the workings and how-to for meditation.  I read it over and I may attempt it some day.  I need to be in very safe stable environment to try to mess with my mind.  For me, it is like the moment I hold still and try to quiet my mind all this 'stuff'  both positive and negative come screaming at me. 

Maybe I need to apply what I learned with coping.  I can do anything for 5 minutes. 



Japa Prayer  http://www.sonima.com/yoga/sanskrit-mantras/






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