One of the many avenues to reach inside yourself and pull out goop and process it is through music. Some people moan....I have no musical talent...or I can play a radio or MP-player.....or a thousand other excuses. OK...here is the deal. You can drum. You can drum on line and put your head phones on and no one hears it but you. The rhythm. The sound. The focus on something out side of your head.
I used this more than once on a bad night when my thoughts were like crashing cymbals. Actually crashing cymbals on this web page worked for me.
Shares the scientific back ground as to how drumming helps in multiple ways.
1. boosts the immune system
2. Reduces stress and anxiety
Mostly drumming with some information
Cool thing about drumming is I've taught it to toddlers. Preschoolers love making their own instruments. Bottom of pans is a favorite. Empty oat meal boxes are instant drums. Two sticks or wooden spoons or metal spoons for a different sound.
Enjoy the Rhythm of the drum.