I did find the stages and the emotions that became part of my thinking an interesting combination in this article. Here's my theory, I'll test it on myself, if these are the things missing in my life to create these feelings then I need to put these things back in my life.
Earliest stage of childhood love develops trust. If parents can't love me how can anyone else love me. I already notice that as I learn to love myself I am developing an ability to trust others. I have an elite group of awesome friends and family that I trust. (I love writing this blog, I hadn't realized I do have people in my life that I trust now.)
...the child learns to be independent and develop self-control. If parents hindered development in any way, for example, they were impatiently and persistently doing what a child could easily do by him/herself, or, expecting the child to do things he or she was unable to do alone – then the feeling of shame appears.
I hadn't thought of the control issues my mother had as one of the sources I have of shame. I need to seriously rethink this perspective. I am currently working on reducing my feelings of shame. I recognized this was en emotion used to manipulate me to work harder and harder at pleasing my abusers. Shame was the whip that drove me but I always felt short, not good enough, and disappointment. Steps to consider in reducing shame is working at feeling independent and develop a healthy self-control.
The next step seems ironic in that I was neglected but I have feelings that a child of over protective parent has....then I rethought this.
And if parents are constantly overprotective of the child, which leaves them blind to their kid’s real needs, then the child starts to doubt his or her abilities, the ability to control their surroundings and him/herself.
Even as adults, these people, instead of being confident, they think that others look at them with judgement and disapproval. Obsessive-compulsive symptoms or paranoid fears caused by trauma can also occur in such people.
My parents questioned my decisions, big decisions or little ones. They over road many of my choices, what to wear, what to study at school, what I bought with my allowance, I believe a controlling parent leaves a child doubting their ability to run their own life. A lot to think about on this one. My parents neglected me and controlled me at the same time. I lived it so I know it can happen, now I need to figure out what I need to do to rebuild my confidence.
If the parents don’t allow the child to act alone, in response to their needs, they punish him/her too much, feelings of guilt develop.Curiosity was encouraged but it was curiosity in the things my parents were interested in. If it was my interest I was quickly squashed and ridiculed for my interest. This is something I can do for myself. I have the internet at my finger tips and I can explore the things that interest me. Plans are percolating in my head.
There is so much more to this article. I put a copy on my computer so I can add my own notes and work on developing these qualities of independence, trust, confidence. I can become the parent I deserve to have.