These are some notes I took from watching the first video...
Vulnerability is not a weakness, it is emotional risk the stuff courage is made of.
Vulnerability is the birthplace for innovation, creativity, and change.
Shame - don't build your home their but daring greatly explore what it is to you.
Brene believes that Guilt is "I made a mistake." Shame is "I am a mistake."
Shame needs secrecy, silence and judgement to grow.
I am studying these because I know that for me to grow and thrive I need to release shame and embrace vulnerability. Intellectually I get it, implementing it is another story.