I spent the last 4 months not reading any of the blogs I follow. Not keeping up with house work. Police would think we were robbed and the house ransacked, sadly it is just me without enough energy to put away the dishes, clothes, groceries, pretty much everything is left a mess. I remember doing this to myself before. I remind myself I didn't slip as dangerously low as last time. The advantage of spiraling down to the bottom is I know the territory. I know what I need to do to get back up. First acknowledge that I am in free fall down. Second, put back in place the techniques and methods that I know work. Third, don't beat myself up over it happening. I will get myself back together and life will continue on.
|Applying air brakes|