You know that awesome feeling when you get into bed, fall right to sleep, stay asleep all night and wake up refreshed? Neither do I.
Years ago I went in for a sleep study. Yes, I have sleep apnea. The questionnaire asked when the last time I remember waking up feeling rested and refreshed..... I couldn't remember a time. Even when I was a kid we were woken up early in the morning to do chores before going to school. I had nightmares as long as I have memories. Sleeping just sucks some times. But I have to sleep eventually. I don't hold much hope for that rested thing. Good night.
1 comment:
I'm finding a touch of frankincense and myrrh on the end of my nose helps me relax and calm. A thought.
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