Thank you to my fellow bloggers. Their posts have inspired me this week. Here's a few:
http://poppyposts-blog.net/2014/01/26/fighting-negativity/
http://theprojectbyjudy.wordpress.com/2014/01/27/love-this-post-2/
Judy sent me to this next link.
Relaxation to Control Panic: What You’re Doing Wrong
How many times do I wait until full blown panic before I do something to help ease how I am feeling? I do not get a badge for making myself miserable and waiting to do what works for me. I do not need to wait until I binge on 5 lbs of chocolate to figure out I am stressed. I do not need to tough-it-out when I know there are things that can help ease my anxiety.
Feeling Blue - BREATHE
Feeling anxious - BREATHE S L O W L Y
Feeling stressed - start counting the ways....if I hit more than 5 different reasons, what do I need to do to ease up my schedule?
No comments:
Post a Comment