Monday, January 27, 2014

Thanks friends

Thank you to my fellow bloggers.  Their posts have inspired me this week.  Here's a few:

http://poppyposts-blog.net/2014/01/26/fighting-negativity/

http://theprojectbyjudy.wordpress.com/2014/01/27/love-this-post-2/
Judy sent me to this next link.

Relaxation to Control Panic: What You’re Doing Wrong

 http://canadianveteransadvocacy.com/comingbackhome/?p=713

How many times do I wait until full blown panic before I do something to help ease how I am feeling?  I do not get a badge for making myself miserable and waiting to do what works for me.  I do not need to wait until I binge on 5 lbs of chocolate to figure out I am stressed.  I do not need to tough-it-out when I know there are things that can help ease my anxiety. 

Feeling Blue - BREATHE 

Feeling anxious - BREATHE S L O W L Y 

Feeling stressed - start counting the ways....if I hit more than 5 different reasons, what do I need to do to ease up my schedule?  

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