1. Brené Brown: The power of vulnerability(20 minutes)https://www.youtube.com/watch?v=iCvmsMzlF7o&spfreload=1
Watch this one first since her second speech refers to this one.
2. Brené Brown: Listening to shame (20 Minutes)https://www.youtube.com/watch?v=psN1DORYYV0
After watching the videos check out In Bad Company post where she uses Brené Brown home work assignment to track her shame.
She added more links to read on the same subject. I am reassured that I am not alone in this challenge. I am relieved that each feels there are answers to resolving healthily feelings of shame. I learn that first I need to grasp what it is before I can do something about it in a constructive, instead of a knee jerk, way.
Shame acts like slime on my soul.....get it off.....get it off.....but how?