It's Official

This week I had some awesome highs that were wonderful.  See last Saturday's post.  Then the past few days with PTSD triggers exploding left and right I was having a really rough time.  Today, I had my counseling session with NewCounselor.  It is official, NewCounselor is awesome.  He helped me recognize that I did really well for the weekend and that I can celebrate my successes.  He let me not talk about stuff that was too much.  And then right at the end he helped with the stuff that is coming up that I want to do right but feeling a bit adrift on how to proceed.  He helped me gain perspective and let me explore ways to solve the things that were bugging me.  Added bonus I was feeling a bit worse for wear and the building he has his office has a lovely garden area that I can relax before tackling the drive home.  Plus close by was an ice cream place with wonderful chocolate ice cream.  Chocolate works great on the demetors that were attacking my mind.  I finished off the evening talking with my friend and getting email and fb messages from others that I care about.  Very eventful week.     

Keeping a sharp eye on things.