My journey out of the darkness of depression. How I changed from not just surviving but thriving.
Saturday, November 24, 2012
My choices
I'm happy about the things I've done. Not always happy about the results, but happy about the decisions, because I made them myself. And I think that's an important way to go through life.
Owning my choices first requires me giving up a life time of living by 'Have-to,' I have-to do this - I have-to do that. I am changing all these 'have-to's to become I choose to do this, I choose to do that. But it is not just the power of positive thinking. There are some things I am now saying, "I do not have to do that." "I am choosing not to do this." "I am choosing to do this instead of that." I am learning that when I choose one thing I invariable give up something else. Feeling a bit like my Mario T-shirt showing Mario standing on a pipe with the words "Choose Wisely." I am also learning the frustration of being led up a garden path. Choices that appear to be good and pleasing and feel right that down the path you find out is a back gate out to the garbage pit and the need to back up and decide no that is not the path I want to go on. My sister and I joke about times in our lives when we say, "Where are we going and why are we in this hand basket?" This is a spin off from the American idiom "going to hell in a hand basket." One of the earliest steps to empowerment and self confidence is the clear understanding that I choose to.
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