And over thinking, put me through a very tough week. I thought DH answered a question in a way that rocked my world. I spent all week thinking over and over and over how to handle what I thought happened. I remembered from YEARS of counseling to not go into a discussion with an assumed end. Share how I feel and watch what shakes out. The conversation went sideways and upside down when I realized what DH thought I asked was totally different than what I asked. After clarification of what he thought I said. I put that together with his answer.....TOTALLY DIFFERENT meaning. We ended up covering a lot of information that went a long ways to mending several misunderstandings. I am thankful to counselors that taught me a pattern of communication of using I-statements, asking for clarification, and accepting answers that I don't expect. Look for misunderstandings - don't simply assume the other person understood what I thought I said. This whole communication thing is tough but with 90% of the people I know if I take time to use I-statements, express how I feel, invite feedback, and a tentative plan for a solution with an openness to accept other solutions amazing conversations can happen.
I-Statements
http://innerspacetherapy.in/self-help-and-improvement/communication-you-i-statements/
Repeat back what I think the other person said to me. (Feed back) Invite the other person to share what they think I said. (Would have helped if I did this on the first conversation.) Work in progress.
Own how I feel. Not the other persons fault that I feel the way I do. By owning my feelings, I control them. (Very cool once I figured out how that works. Still a work in progress but old ladies can learn new ways.)
Conversations can be stickier than walking through cob webs.
2 comments:
For you on YouTube: "She Said, He Heard" by Suzy Boggus from "Give Me Some Wheels," 1995.
A lot of truth in an ear worm tune.
TW
I looked up the lyrics...makes sense.
http://www.metrolyrics.com/she-said-he-heard-lyrics-suzy-bogguss.html
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