Whew

School started and WOW do I have a bunch of changes to cope with.  My mind is whirling and I set aside several favorite activities trying to get my feet back under me.  Deep breath.  I am still having trouble sleeping that is not new.  Falling asleep at work is getting worse; that is not good.  My new goal for the next two weeks is to be in bed by 11:00 PM.  No easy task since experience tells me that I will get an increase of nightmares.  I'm going to try a new experiment.  Let the nightmares happen.  It isn't like they are anything new or different than what I have had for years and years.  I have never tried this approach.  I use sleep deprivation to quiet my dreams.  What if I simply let them happen?