HABITS

My sister reposted this link (http://theprojectbyjudy.wordpress.com/2013/12/10/new-perspective-from-poppyposts/) and I realized that I really want to have it super bookmarked by putting it in my blog.  Yes, I actually search my own blog since several things come back to haunt me on a regular basis.  What I worked out before often helps again.

http://poppyposts-blog.net/2013/12/08/i-have-the-power/

Yup, I need this right now.  I am reading several books about our thoughts making us who we are.  I find the books fairly disturbing since my head is still trying to take out all the trashed dumped on me from childhood.  I feel aggravated, no pissed off, when people declare that what happens to you as a child doesn't make any difference as an adult.  I tend to agree if it were a single event but if a child is habitually abused the after affects can last a life time.  Sometimes the effect is the person fighting not to be like their past.  I like Poppy's ideas about turning ANTs into ARTs and her idea of HABITS gives me something to review. 

Helpful

      Alternative

    Behaviour

      Influencing

   Thoughts.

 Thanks Poppy.


I had a shake up at work and a reality check bounce this weekend.  I decided to pull back and regroup.  I came home exhausted tonight but worked out anyone.  Bless sweet DH he cooked dinner tonight.  I felt loved.  I am going to turn my thoughts to finding healthy HABITS that will build me up instead of tearing me down.  I am choosing to take what I learned in counseling and implement a campaign to be kind to myself.  I realized that I do think about what I need now I need to put into action my good thoughts.  I can change.....I've done a lot of changing and more is in my future. 

Looking for a new beat to march to.......