Mental Hygiene

Years ago I used to listen to a tape (BC - before CDs 1970's) by Dr. Banks.

As you ramble through life, brother, no matter what your goal,
keep your eye upon the doughnut, and not upon the hole
--Dr. Murray Banks, quoting a menu 

Dr. Murray Banks - How To Live With Yourself

Found links to the tape I used to listen to... (I love the internet.)

 Part 1
http://www.youtube.com/watch?v=VyOl0-qbDSU

Part 2
http://www.youtube.com/watch?v=1SOExZWn2p4&feature=related

Part 3
http://www.youtube.com/watch?v=x54WjxnS1t0&NR=1

Part 4
http://www.youtube.com/watch?v=kLwIIKmjKS0&NR=1

Part 5
http://www.youtube.com/watch?v=w362IX0nELw&NR=1

Part 6
http://www.youtube.com/watch?v=o9ReauftlyY&NR=1

Part 7
http://www.youtube.com/watch?v=-y-o2Yt2WF0&NR=1



I didn't know about my PTSD when I listened to this tape.  I still use many of the principles I learned here.  Enjoy.